Effect of Timed-Restricted Eating on Metabolic Health

Who May Qualify: - Ability to provide willing to sign a consent form; - BMI \> 30kg/m\^2; - Insulin resistance, as defined by fasting plasma insulin \> 62 pmol/L and/or prediabetes, as defined by fasting plasma glucose \> 5.3 and \< 7.0 mmol/L; - Stable weight for 3 months prior to study inclusion - For women, 1 year after last menstrual cycle Who Should NOT Join This Trial: - Use of any medication, except for those related to treatment of metabolic syndrome; - Any medical condition interfering with study outcomes or design; - History of any psychiatric disorder, including eating disorders; - Performing shift work - Performing intensive sports (\>3 hours/week); - Smoking; - Drugs abuse or alcohol abuse (\>3 units/day); - Contraindication for MRI; - Known lactose/gluten intolerance; - Known soy, egg, milk or peanut allergy; - Childhood onset of obesity Always talk to your doctor about whether this trial is right for you.